B: MOM 260 3g
snacks and lunch: lunax2, mango and nectarine bowl, pretzels, PB&J, carrots, banana, some naner bread batter. 1100 and 17g
dinner: leftover chicken and rice , 2 ears corn (fingers crossed) 360 and 4g
total: 1720 so far 24g 13%
Exercise: worked 6 1/2hours. Meant to exercise when I got home but I sort of forgot. Had another rough/crabby day.
Other: bloated again tonight but not so bad.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 6/30/05
