My goal was 130 lbs by spring which I did and then 125 by summer which I did not do. New goal 125 by my summer convention on July 22.
Other plan: I am trying to have a bit of fat and insoluble fiber with everything I eat. I was too low on fat for a long time. I also am trying to throw in more protein. The thing about the fat is that my calories are the same and I have not been losing weight and so maybe it is the fat that is at fault.  Anyone know? Oh well I still should keep my fat to 15% or so.
B: MOM with pecans and strawberry sauce (want to increase protein) 275 and 5g
Snacks and lunch: banana 100, luna 180 and 4.5, pretzels 150 and 1.5, mango/strawberry 200, PB&J 270 and 7g
Dinner: sushi roll salad with shrimp, but I did not like the flavor of the rice mixture this time so I ate very little 200 cals 4g
Dessert: rest of choc sorbet (God thats good!) 170 and 6g
Total: 1545 and 28g fat 16%.
Exercise: worked 7 1/2 hours, picked peas (dang rabbits have again eaten all my green beans and most gladiolus!  ).
Water: probably low as I worked today but wasn't that thirsty.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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also have a new goal
