in the night: 2 lime squares and cool whip! 225 and 2g
B: MOM and jam 210 3g
snacks: luna, 2 banana, muffin 505 and 7
lunch: 1 piece turkey and 2 pieces toast and jam 225 and 3g
sugar in tea 30
d: sliced potatoes, 1 ear corn, kabobs including 3 bites steak also 1 margarita!  425 and 7g
Dessert: angel food cake, lite cool whip and strawberry sauce 200 cals 1g
little bit soy ice cream 85 and 2g
total  1905 and 25g 12%
Exercise: biked 12 miles burned 450 cals
I am totally bummed. I need to get more used to being a little hungry.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 6/25/05
