MOM without marg. 240 1g luna 180 4.5 banana 100 banana bread 200 2g fruit salad 275 pretzels 100 1g chicken burger with peanut sauce, carrots and a teeny bit of rice 325 and 6g HNC 225 and 1g 1645 15.5 8% fat. Exercise: biked 18 min and got wore out- took day off of exercise. Also gardened and cleaned quite a bit. 133 cals biking. 400 cals gardening. Other: weight has mysteriously gone up. I am blaming the Junior Mints from Saturday.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 6/21/05
Also gardened and cleaned quite a bit. 133 cals biking. 400 cals gardening.
