Day off exercise- worked 3 hours and was active all day. B: MOM 250 2g all day: banana 100, lunax2 360 9g, licorice 320 2g, carrots 30, banana bread 300 2g dinner: rice, sauce, breast, pea pods 300 2g 1660 and 17 g and 9% fat.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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