Re: REPORTING IN - 4/26/05
04/27/05 01:16 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Quote:
I was trying to cut my calories down to 1700-1800 a day, per my trainer, but I decided yesterday (during my Managerial Accounting class, no less) that I'm tired of starving myself. Yes, I think that 1800 is too little for the amount of time I spend at the gym (between 1.5-2hrs a day, 5-6 days a week). I'm tired of panicking at 2pm because I'm already at 1000 calories for the day and know I'm going to be very hungry later on. So, I've decided to keep working out extra hard and just eat when I'm hungry and not worry about how many cals it ends up being... unless, of course, it starts to reach 2500 or something . Today I am aiming for at least 2000 cal. great... do what works best for YOU!
Breakfast - 1/2 cup unsweetened applesauce, 1/2 Luna bar Snack - other 1/2 Luna bar, Post workout protein shake Snack - 10 fat-free saltines Lunch - Mexican Chicken, Beans, Rice & Peppers casserole with 1 oz Baked Tostitos, Fruit Leather sounds so good! Snack - 30g pretzels Dinner - can of tuna with salsa on white bread I NEVER would have thought of mixing tuna & salsa....what a great idea!! with slice soy provolone, 1 cup pureed vegetable soup Snack - leftover homemade fat-free waffle with 1/8 cup reduced-cal syrup Snack - smoothie made with 1 cup lite soymilk & 1 cup mixed berries
Total: 1837 cal, 18g fat, 128g protein (I was a little light on the cals yesterday because I truly wasn't hungry after lunch, but today I will make up for it!) LOL
Water: 130 oz Servings of Fruits & Veggies: 7
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