I haven't reported in a while, I know... I didn't exactly fall off the wagon, but I've been dealing with some not-so-pretty emotional stuff related to my ED struggles and the fact that, despite the exercise and watching what I eat, I've been gaining weight anyway. That really depresses me. So after a little trial-and-error, I've settled on reducing my daily calories by 350... hopefully that'll do the trick and I'll be able to maintain, not gain.
Busy day today!
BMR (+ lifestyle) 1989 + activity 433 - 350 = 2072
Breakfast: banana smoothie, egg sandwich, 2 tea biscuits = 326
AM Snacks: luna bar = 180
Lunch: tuna salad sandwich, too many pretzels, UFO = 690
PM Snacks: brownie = 125
Dinner: turkey burger, carrots = 397
Dessert: jello w/ cool whip, jellybeans = 200
Drinks: 44oz teeccino (60), 20oz lemonade (100) = 64oz
Food & drinks total: 2078... almost exactly on target!
Activity: raking, 1 hr 45 min = 433
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