Re: Yeah, I saw these too.
04/22/05 12:06 PM
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lalala
Reged: 02/14/05
Posts: 2634
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I've been trying to incorporate more IF as well, while still following the IBS diet. I just feel like I need more variety in my meals, which isn't the diet's fault (I think Heather has excellent guidelines for incorporating IF), it's just I need to feel a little braver before I start expanding... I think what's good about the new food pyramid guidelines is how it explains what a serving is. Gives me a good idea of where I am in my attempts to eat healthier.
I've been buying those bags of frozen mixed veggies (broccoli, cauliflower, and carrots), microwaving about 1/2 cup of them until almost mushy, chopping them up and mixing with pasta and some soy parmesan. Before I eat this I take a SFS. I'd like to get more leafy greens too, but this is harder for me to figure out how to eat safely. Time to browse the recipe index, I guess!
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