B: cream of wheat no raisins 235 lunch and snacks: 3 bananas, 2 muffins, 1 luna 170, PB&J, pretzels 1050 Dinner: haven't eaten yet -guessing- velvet chicken, rice and broccoli 350 total 1635- better than yesterday. I feel chubby today. exercise: worked all day water: ok by nighttime I will improve it. other: I leave for UK tomorrow at 7:00 PM. I am taking 20 Luna bars! (also oatmeal packets, tea bags, water and muffin and PB&J for dinner etc.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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