Quote:BMR + lifestyle + regular exercise = 2400Calorie goal for a little bit of weight loss for the summer = 1900-2000 calories/day + 85-122g protein + min. 61 oz waterBreakfast - English muffin with tea, oatmeal with applesauce and chopped almonds, scrambled egg whites (639)Snack - toasted bagel and applesauce (299)Another snack (skipping lunch here ) - rice crackers with some jalepeno hummus (yum) (160) Yum, I'm gonna have to try that combo Dinner - soup with a hunk of bread, banana for dessert (580)Snack - mug of soy milk, 1 pear (211)Total - 2000 calories on the dot % - 12F / 72C / 16P (which is only 73g of protein and too low , that's what I get for skipping lunch)Probably about 60 oz water today.Exercise: 30 mins of intense hill climbing on the treadmill (good sweat ) wwoohhoo - 173 calories burned.
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