Quote: Breakfast: Porridge with fresh pineapple chunks Lunch: Baked potato with tuna, corn and light mayo Dinner: Turkey and vegetable stir fry with sweet chili sauce and brown rice Snacks: Peppermint Fudge Luna Bar; Red Cherry Soy Yogurt, 2 french fries from my brother's plate, a spoon of runny ADB. Water: about 60 oz Food Total:1848
Activities: 30 minutes spin class- 276 calories
BMR 2280 plus activties 276 =2556 less food consumed 1848= 708. Less 500 for weight loss = 208 surplus
Definitely back on track! Tomorrow might get a walk in but have a friend coming to dinner so won't get to the gym, will try to get there on Thursday..