BMR (+ lifestyle) 1724 + exercise 255 = 1979
Pre-breakfast: 3 tea biscuits (48) Breakfast: sweet vanilla polenta, canned pears (213)
AM Snacks: bread, luna bar (330)
Lunch: tuna salad, crackers, sweet potato wedges (216)
PM Snacks: banana, dry apple jacks, bread, UFO beverage (559)
Dinner: tiny bit of leftover bbq chicken, zucchini, piece of bread (265)
Dessert/Late Snacks: a few chocolate covered blueberries, 2 tea biscuits (77)
Drinks: 3 big mugs teeccino w/ stevia & nondairy creamer (60), 1 glass pineapple juice w/ seltzer (40), glass water = 80oz
Food & drinks total: 1808
Activity: 1 hr 10 min walking = 255
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