OK... here is my reporting in...... My BMR = 2385 + I burned 884 calories (8 minutes on the Elliptical, 60 minutes Power Sculpt Class, 5 minutes on the Elliptical ) - 1242 less calories to get to my goal = 2023 calorie food budget.
POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 447 calories brought my own sandwich (Tuna w/RF Mayo and Pickles), Rice Crackers & Water
Snacks during the day not in any order: 345 calories Toasted Nutz N Cranberry Luna Bar, .50oz Turkey Jerky Teriyaki, 5 UFO's & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
While Working Out: 7 calories 7 Altoids & Water
After Working Out: 30 calories 8oz Poweraide & Water
Dinner: 550 calories Hawaiian-Roni I have a feeling this will be a no no starting Sat... since I think Heather (Personal Trainer) is going to have us cut out salt/sodium where ever we can & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1757.25 calories
Total Water intake = 112 oz
I DID have UFO w/water. That DID add 250 calories for a total of 2007.25 . Still in my food budget!!