OK... here is my reporting in...... My BMR = 2385 + I burned 1125 calories (60 minutes Turbo Kickboxing ) - 1246 less calories to get to my goal = 2264 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 287 calories Brought lunch from home today....Tuna Sandwich w/RF Mayo and Pickle & Water
Snacks during the day not in any order : 499 calories Toasted Nutz N Cranberry Luna Bar, 5 UFO's, 20 JellyBellys, 1oz Turkey Jerky Teriyaki & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water