Well last week my weight was up 0.7 pounds. This week I am down 1.3 pounds. So my total loss so far is only 0.6 pounds. Sigh, at least I did not gain again.
I "Pigged out" and it looks like I "pigged out" today. I know. I am being too hard on myself.
B - 7 am SFS (5) Dulce de Leche Luna Bar (180) UFO beverage (29) T = 214 S - 10 am UFO (210) S - 11 am Grapefruit (82) L - 12:30 SFS (5) Complete Life Rx vitamin (20) Two pieces of "Toasting Bread" (189) 2 - 1 oz slices of Mesquite turkey breast (62) 1/2 cup cole slaw (BIG MISTAKE ) (130) T = 406 S - 4:00 Vanilla Nut Goodee Bar (150) D - 6:30 SFS (5) Salmon Oil Capsules (20) UFO vegetable dish (227) Lasagna Florentine *UFO Alert* (290) Bread Stick = (75) T = 617 Grand totals for food = 1679 Activity - One hour walk on treadmill = 200 BMR - 1791 + 200 = 1991 - 20% (400) = 1591 food budget Went over budget by 88 calories.