Re: lots of exercise today!
04/04/05 12:16 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Quote:
walked for almost 2 hours in the park with a friend- we walk fast... so it counts as hiking... plus the clean up for the open house... Great
Food Name Servings Serving Size Cals Fat Carb Prot Cheerios 219 4 46 6 rice dream enriched 130 2 28 1 Sugar, NFS 16 0 4 0 Water 0 0 0 0 choco choco chip banana bread 574 14 111 9 adb- minis (48 mini muffins) 262 7 33 19 Bread, pita 160 0 34 6 Turkey or chicken breast, prepackaged or deli, luncheon meat 62 1 0 13 Barbecue sauce, low sodium 24 1 4 1 luna bar- nutz over choc 360 9 48 20 Rice, white, cooked, glutinous 169 0 37 4 Tuna, fresh, raw 91 1 0 20 Fish, NS as to type, raw 47 1 0 10 Pretzels, hard 191 2 40 5 Chocolate, sweet or dark 207 14 24 2 Totals 2511 54 409 114
exercise: Total: 2718 Basal: 1334 49% Lifestyle: 786 29% Activities: 598 22%
so total should have been 2718 and was 2511 - 200 calories short today and I can't eat another bite! I guestimated on some of the calorie counts- no wonder I'm having trouble maintianing my weight with all this! it will get easier....
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