B 1/2 cup Oatbran with 1.25 cups lite soymilk, 1 tsp brown sugar, cinnamon L 1 chicken breast with some BBQ sauce, side of lemon & asparagus pasta (weird combo, I know), 2 pieces homemade fat-free bread S bagel with 1tbsp pb (bad choice!) S banana D 1/2 cup oatbran with 1.25 cups lite soymilk, 1 tsp brown sugar & cinnamon S 1/2 cup soy delicious ice cream (another bad choice!) S 1 piece homemade fat-free bread
Total: 2000 cal, 34g fat , 35g fiber (not including 7g SFS), 128g protein
Water: 87 oz
Workout: 60min eliptical trainer
-------------------- Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net