B - Crumpet and jam L - Sandwich D - Clay pot chicken and veggies
Snacks - 4 chocolate biscuits
Exercise - Puppy school, 2 hours digging in my garden (tired now!) and 45 minutes dog walk. sounds like another full but fun day
I'm just about to sit down with a well deserved glass of white wine and olives to celebrate a good day and a million calories burned levelling the veggie patch (damm that clay soil).