OK... here is my reporting in......
My BMR = 2385 + I burned 1354 calories (60 minutes Turbo Kickboxing, 30 minutes Housework) - 1272 less calories to get to my goal = 2467 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
My butt hurts from last night 24Cycle class...
Breakfast: 250 calories Clif Crunchy PButter Bar & Water
While Working Out: 7 calories 2 Altoids & Water
After Working Out: 60 calories Power Aid & Water
Lunch : 446 calories Plain Bagel w/RF Tomato Basil UFO and Smoked King Salmon (I got all the nutritional info from the bagel shop) & Water
Snacks during the day not in any order : 717 calories 3 Rolls Smarties, UFO's, 1 serving Dried Banana Fingers And a few Easter UFO's too! & Water
Dinner: 445 calories Garlic Toasted French Bread and Turkey Meatloaf & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1927.25 calories
Total Water intake = 80 oz
I WILL have UFO w/water. That WILL add 250 calories for a total of 2177.25 .....still in my food budget!!
Made "Brer Rabbit Carrot Cake" on page 242-243 of Heather's Eating For IBS book for our Family Easter....I will post pictures that I will take after I decorate it....