Quote: Well I did it today, I armed myself with lots of food and took my breaks at work , when 5 o'clock came I felt great. I was actually hyper and excited lol. GREAT!!
Breakfast: RKT, water Lunch: turkey sandwhich on white bread, applesauce cup and fruit snacks, water Snacks: applesauce cup, arrowroot animal crackers, water Snacks: going overboard with the applesauce today but another applesauce cup lol Dinner: here is where it gets bad: one quarter of a huge a hawaiin panzerotti, we went out to eat and it was a treat for me and....more......water Snack: rice pudding
Excercise: worked all day and it was crazy busy so I burned around 676 calories there eeekkk... what COULD you have done different here at this restaurant? Walked downtown to and from the restaurant to come back to a parking ticket (bf put the display ticket on the dash upside down, as if they couldn't tell what it was anyway?)
So according to fitday I ate 2153 calories calorie level to maintain my current weight 2309 my level to lose weight is 1809