So we went to the pub, and I drank water all night. And then P got fish and chips on the way home and I had about twelve chips and a slice of bread and some FULL FAT mayo (less than a TSP)
By fitday's calculations this brings my calorie intake today to 2124.
So redoing my sums;
BMR 2320 plus 131 activities= 2451. I consumed 2124 calories so have a surplus of 327
WHICH IS NOT GOOD ENOUGH, I NEED A SURPLUS OF 500 TO LOSE