I had a cold. It went away. Awful cold sores. Still have em Then came the UTI AND sinus probs.
But I GOT BACK on track. I'm eating right again (had a bit of a lapse) AND I exsercised for 40 mins SO FAR today (havn't done anything in at least 2 weeks!)
16 mins biking, 5 or more marching in place, 5 or more dancing/aerobic style, the rest I HOLA HOOPED and used it as a jump rope intermittenly!
I need variety WITHIN my 40 mins! LOL I just got bored on the bike and decided...there are no rules. Why not mix things up abit. I had a BLAST!
Oh...on the bike I read. I treated myself to Prvention Mag, Women's World, AND a new book *eyes light up* (I LOVE reading and rarely get new books!) I bought "French Women Never Get Fat" Anyone read it? So far I just started it...but I like it already.
Food so far today :
1 half golden delicious apple
4 small dried apricot pieces
Almost 400 calories worth veggie meal
2.5 oz. salmon
1 cup tomato soup (90 calories or so)
1 corn think (24 calories)
Stuffed peppers (300 calories...loads ofoil tho!)
I feel GOOD!
Ooh..and bought myself a hooded shirt at WalMart....and I bought myself some Smart Water (splurge!)
AND I only spent $150 total on groceries INCLUDING the mags and the new book!