Quote: I'm cutting calories! The plan for the next month is have more than 500 less than I burn each day. Right?! yep... Seriously I am cutting little things and upping the length of workouts. I have today and Friday left of rehab and then I won't be wasting over an hour driving there and I can use that time to exercise. that will help... I am also trying to get my body in shape to possibly ride again but I am not sure my hip can handle it. baby steps.. So far today: had to have 1 bite brownie in the night with some advil (still had leg cramps) eat a banana w/water....sounds like your dehydrated along with light soy milk B: cream of wheat and toast but no raisins (upped SFS 1/4t or so) Cals (including brown sugar) 450. Exercise so far: crunches, ball work, arm curls YEAH!!