Here is the recipe . If you can handle 1T of cheese on each they are so good. I handled it just fine. I can't live without a cheese treat a couple times a year. I make the calzones with mashed potatoes wetted with chicken stock and add smoked salmon chunks and a little horseradish. It is super easy to make.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!