Quote: Hi All! Here is my initial reporting in for today! Exercise: 25 minutes elliptical = 140 calories burned. Weight Lifting 20 minutes = 74 calories burned. great job!!
Food Budget = 1423
Breakfast: Sourdough English muffin w/1 tbsp of peanut butter and some strawberries and Applesauce = 311 calories PERFECT!!
Snacks: 4 arrowroot cookies = 120 calories
So far... 431 calories.
And my Weigh In For today....
I LOST 1 LB!! WWWWOOOHHHHOOO HAPPY DANCE HAPPY DANCE!! I consider this a big success as in the middle of the week it looked like I had gained the three lbs I lost last week, and now I have lost a total of 4 lbs. That leaves me 7 days to lose the additional 1 lb I need to lose to meet my goal of 5 lbs lost by March 18th. You can do it....I know you can!! "GO STEPH GO STEPH" Yay!! Will add to this report later on, after dinner and stuff!! --Steph