Re: REPORTING IN - 3/11/05 (Shell's Weigh In Day)
03/11/05 11:31 PM
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
OK... here is my reporting in......
My BMR = 2385 + I burned 768 calories 15 minutes on the Elliptical and then another 45 minutes on the Elliptical (I do not care for the lady that was subing tonight for Yoga...so I skipped it) - 1246 less calories to get to my goal = 1907 calorie food budget .
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 296 calories Packed my own lunch agian (1/2 large roll with Tuna, FF Mayo, Garlic Powder, & Pickle Juice) & Water
Snacks during the day not in any order : 700 calories 4 Dried Strawberries Dippen In Dark Chocolate, 4oz UFO's, Roasted Nutz N' Crandberries Luna Bar & Water
Dinner: 407 calories Nice Big Bowl of Shell's Stewed Vegetable Chili Soup , Large Dinner Roll cut in half lengthwise, sprayed with CBIBS, sprinkled with garlic salt, rice parmesan cheese and toasted under the broiler & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1592.25 calories
Total Water intake = 96 oz
I DID have UFO w/water. That DID added 250 calories for a total of 1872.25. Still in my food budget!!
And for those of you following my weight loss..........
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
Drum Roll........
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
I LOST FOUR POUNDS (So that is a total of 70 lost since May 28th)
I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....
So, I now have a NEW goal... I want to lose an additional 23 for a total of 90 pounds by April 30, 2005.....
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|