Breakfast: 1 bowl cornflakes and 1 bowl honey nut cherios and light soy milk. It is so hard to take fiber in cold cereal. Snack Luna bar. Lunch: PB&J, licorice (needed energy since it was very cold and windy today), banana. Snack: handful of pretzels and cocoa pebbles marshmallow bar. Dinner: smoked salmon mashed potatoes and calzone with spinach, onion, mushroom and blue cheese. Gave myself a treat of some blue cheese. Need to do sit ups tonight before bed as I have been too tired for 3 nights. Worked 2 hours in the bitter cold.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!