Good luck, Shell! You've been working hard, hopefully the scale will show it
Here I am reporting early again since it's Friday - so far today:
Breakfast - 1/2 red grapefruit, piece of homemade coffeecake, soy milk w/fiber powder Snack - red pepper slices Lunch - sauteed chicken breast, 1.5 pieces of baguette. Few strawberry slices (maybe 1/2 c.) Snacks - none so far this afternoon! Dinner Plan - Risotto and non-IBS approved meat dish (a new recipe - hope it turns out), organic non-sweetened applesauce Dessert - I can resist the coffeecake! I can resist the coffeecake!!!
Excercise - plan to do 15-20 min on the elliptical w/5 min walking warm up and cool down. Also perhaps some ab work.
Water - not too good today. Probably close to 40 oz so far, don't want to drink any more right now or I'll get a side stitch while I work out. I'll get more post-workout and w/dinner.