Quote: Worked very hard today including 30 minutes of straight walking (in heavy wind and bitter cold) at 7:45. brrr. bbrrr... great job!! Ate oatmeal with raisins, 2 bananas, Luna bar, PB&J, pretzels Oh, wait until you see my report for today... . Had bowl of cheerios for snack and soup and baguette for dinner with pre-fennel tea to reduce the appetite. I am having a smoothie with strawberry/banana later on. I feel like I didn't have enough insolubles today so the berries should help. Drank so much water I really had to pee bad earlier! LOL...me too...wonder if the body will adjust to that much water intake soon?? so good day. Yes, it looks that way!!