Re: REPORTING IN - 3/3/05
03/03/05 11:55 PM
|
|
|
Kandee
Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California
|
|
|
Quote:
OK... here is my reporting in...... My BMR = 2408 + I burned 405 calories 60 minute Weight Resistance Training - 1246 less calories to get to my goal = 1612 calorie food budget .
REP REEBOK - Weight Resistance Training Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results. Sounds like a good work out. I saw a thing on TV about kick boxing and thought of you. This may be a silly question but what do you kick?
Breakfast: 170 calories Toasted Nuts N' Cranberry & Water
Lunch : 465 (READ: Shell and your Subway Tuna )calories Subway Sandwich (6" White bread w/Tuna, Easy Lettuce, & Pickle) & Water How dare them, changing a good thing. No more tuna for you?
Snacks during the day: 120 calories 1oz Rice Sembei Snacks - Tamari (soy sauce) & Water Never heard of these..yes they are GF but not Soy free..darn. That's ok, I'm on a Mochi kick right now. What? No more JB's?
While Working Out: 7 calories 2 Altoids & Water
Dinner: 564 calories Mashed Potatoes, BAKED - Buffalo Chicken Fingers, 1/2 Tablespoon BBQ Sauce for dipping & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1328.25 calories
Total Water intake = 96oz SO FAR (it's only 10pm here and I still will have my UFO, so I'm sure I will hit my 136oz goal)
I WILL have UFO w/more water. That WILL added 250 calories for a total of 1578.25. Still in my food budget!! You're still doing great Shell, but frankly, I DON'T know how you keep up the steady pace. I'm eating like Miss Piggy one day, and a sparrow the next. I wish I had your stick-to-itness. So do a lot of others here I'm sure! I'm still one of your biggest fans..........You are amazing!! Auntie K .
--------------------
Print
Remind Me
Notify Moderator
|
|