OK... here is my reporting in...... My BMR = 2408 + I burned 405 calories 60 minute Weight Resistance Training - 1246 less calories to get to my goal = 1612 calorie food budget .
REP REEBOK - Weight Resistance Training Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results.
Breakfast: 170 calories Toasted Nuts N' Cranberry & Water
Lunch : 465 (READ: Shell and your Subway Tuna )calories Subway Sandwich (6" White bread w/Tuna, Easy Lettuce, & Pickle) & Water