Quote: Today WAS going good. I got at least an hour of walking outside done today as it was lovely at lunchtime and then I had to go out to the PO as well. And I overindulged on biccies this morning but then kinda compensated by just having my soup and no bread for lunch. Plus I had my portion of fruit this morning. Was feeling great, but the no-bread has come back to kick me in the gut! grr...so much SF veg and still I have problems. Me and IF do NOT get on.