My BMR = 2408 + I burned 1320 calories 60 minute Turbo Kickboxing - 1246 less calories to get to my goal = 2482 calorie food budget .
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 170 calories Toasted Nuts N' Cranberry (older kind) & Water
Lunch : 297 calories Subway Sandwich (6" White bread w/Tuna, Easy Lettuce, & Pickle) & Water
Snacks during the day: 170 calories 11oz Rice Sembei Snacks - Tamari (soy sauce) (YUMMERS!! I got them at PCC), Fruit Cup Of Peaches in Lite (but drained) & Water