Hello! Okay, today I did good with my exercise!! Elliptical for 47 minutes = 218 calories. Weight Lifting 20 minutes = 76 calories. My food budget is therefore: 1519 calories!
Breakfast: Chocolate Peppermint Stick Luna bar (My very last one from our Seattle trip!! I'll need to get across the border again soon!) and a mango/peace applesauce = 273 calories
Snack: 30g pretzels, 2 arrowroot cookies = 170 calories
Lunch: Missed lunch today 'cause I did a bunch of running around. Bad Stephanie.
Later Snack: 2 UFO and some jellybeans = 273 calories
Dinner: 2 slices of french bread with chicken fajita deli meat and ICBINB sandwich = 365 calories
Which brings my total to.. 1081. I will definitely have another snack, maybe some more arrowroots or UFO. Either way, I will stay under 1300 calories today.
Water Intake: I am supposed to have 80 oz of water a day, today I have had... 72 oz and it's only 720 pm so I can have more before I go to bed, I will definitely have some more herbal tea so that'll be good.
Much better day today - yay for me! Off to eat my sandwich now! Cheers! --Steph
-------------------- ~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.