Quote: Not a good day food wise, but it never is on a wednesday as I have got counselling which inevitabily leads to comfort eating. Can you try to have healthy comfort foods in the house on Wed? I know it is hard.... but if you have a feeling you are gonna feel that way... you could try to control some of it by planing ahead for it? (hope I'm not offending you here)
Exercise wise I am going to drag myself to aqua-aerobics tonight with a friend, which should be fun. I used to love water aerobics and then they closed the pool.... the turds!! And the gym I go to know does not have one..