Quote: Ugh I have a cold again oh no! and so I couldn't exercise today or yesterday (one day was a rest day) you need that when your sick , my hip/lower back still hurts from the self defense class and I weighed myself today and stayed the same. The good news is I am not hungry and am not dying! lol this is a good thing! I made myself homemade soup yesterday for lunch and had some today- yum! and I ate some sorbet and had oatmeal for breakfast. Last night I had baked pot and fish. I also have been drinking echinacea tea and orange juice. Tomorrow is my big exercise day and it will be a bummer to miss it! and Monday I have to work 5 1/2-6 hours. Hope I am better. Hope you better too.... take care....