Ugh I have a cold again and so I couldn't exercise today or yesterday (one day was a rest day), my hip/lower back still hurts from the self defense class and I weighed myself today and stayed the same. The good news is I am not hungry and am not dying! I made myself homemade soup yesterday for lunch and had some today- yum! and I ate some sorbet and had oatmeal for breakfast. Last night I had baked pot and fish. I also have been drinking echinacea tea and orange juice. Tomorrow is my big exercise day and it will be a bummer to miss it! and Monday I have to work 5 1/2-6 hours. Hope I am better.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!