Today is my 3rd day symptom free I am going to stick to Heather's diet to a tee and make sure I exercise and take measures to reduce stress, and hopefully I can keep this up.
Foodies: *bowl of porridge with banana & soymilk (30g oats) *soy milkshake with chocolate, peanut butter & passion fruit (deliberately trying to up calories a bit after my rice days!) *giant pitta with soy cream cheese *caramel shortbread (I feel awful for cheating, because it might make me ill again, but I couldn't find anything safer to eat than this). My stomach is actually starting to hurt, but I'm not sure if it's real or psychological.
supper shall be: mashed potato & carrot cakes with roasted flat-cap mushrooms. I was going to have some caramel soy icecream and tinned pears for dessert, but I think I have already eaten too much for that (my excuse for being too lazy to go to the shop and buy them!)
Exercise: walked round a wildfowl centre (4 miles?), did loads of walking round town shopping, and hefted 234kg (500 pounds?) of BMW motorcycle around (I weigh about 53kg(118 pounds) right now)!
I also did half an hour of New York City Ballet and yoga stretches this morning, and heading out to run 5 miles now..
Good luck to everyone else- I hope you are all having symptom-free days as well!
-------------------- "This is truly the age of bacteria: as it was in the beginning, is now and ever shall be."