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Re: Watermelons
      08/16/04 06:05 AM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

Watermelons are insoluble, just like any other melon... eat them the way you would any other insoluble: carefully, and after plenty of soluble fiber.

Muffins... I would stick to Heather's bread recipes and the muffin recipes you can find in the recipe index and on the boards... store-bought muffins will either have too much fat, or dairy products, or both.

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* Watermelons
Sweetd
08/16/04 05:54 AM
* Re: Watermelons
atomic rose
08/16/04 06:05 AM
* Re: Watermelons
Sweetd
08/16/04 07:38 AM

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