Irritable Bowel Syndrome Message Boards

Posts Flat Threaded

Re: I NEED HELP PLEASE
08/12/04 08:13 PM

dmosher

Reged: 08/05/04
Posts: 61
Loc: New Hampshire

I too started the diet a week ago today and have done wll - my only suggestion to you is keep a diary of what you eat and everything you eat...make sure your are eating regualry and not skipping meals or waiting too long in between meals(that caused me to bloat pretty bad).
You have to get in a routine of making sure you eat breakfast, snack, lunch, snack and dinner...take plenty of fiber supp. (citricul is what I do every night before I go to bed), drink lots of water...etc.etc.
Keep it up and dont get frustrated because this works and it is amazing how well it does so...

--------------------
Donell

Print Remind Me Notify Moderator

Entire thread

I NEED HELP PLEASE
aanthony548
08/12/04 08:25 AM

Re: I NEED HELP PLEASE
LauraSue
08/14/04 07:02 PM

Re: I NEED HELP PLEASE
khyricat
08/13/04 03:51 AM

Re: I NEED HELP PLEASE
dmosher
08/12/04 08:13 PM

Re: I NEED HELP PLEASE
LauraSue
08/14/04 07:04 PM

Re: I NEED HELP PLEASE
dmosher
08/14/04 07:14 PM

Re: I NEED HELP PLEASE
barbie
08/12/04 12:50 PM

Re: I NEED HELP PLEASE
atomic rose
08/12/04 09:00 AM

Re: I NEED HELP PLEASE
Nelly
08/12/04 08:32 AM

Try eliminating the avacado as a test
crampgirl
08/12/04 06:37 PM

Re: I NEED HELP PLEASE
Sweetd
08/12/04 08:54 AM

Re: I NEED HELP PLEASE
chinagrl
08/12/04 08:35 AM

Re: I NEED HELP PLEASE
aanthony548
08/12/04 10:30 AM

Extra information

0 registered and 1092 anonymous users are browsing this forum.

Moderator: Heather

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2936

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2