ok, question on the whey the protein powders i take are insanely low in lactose....like 97% free...is that the main problem? the lactose?
i understand that it'll take lots of tweaking..diet is an individual thing. but isn't refined bread bad for you? like white bread, french bread, etc. i always read that refined substances aren't very digestible.
and what about ground flax seeds? these are supposed to be big on the fiber and lignans and Omega-3's...and also help in digestion. anyone take these? right now i take a product by Health from the Sun called The Total EFA ... it hasn't produced any ill effects.
anyone have any luck with L-Glutamine? i hear this amino is supposed to work great for IBS type symptoms too.
Posts
Re: new, and a couple questions
the protein powders i take are insanely low in lactose....like 97% free...is that the main problem? the lactose? 
