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Re: new, and a couple questions       05/22/03 03:00 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - Welcome to the board! Definitely don't eat insoluble fiber (like green salads) on an empty stomach - you want soluble fiber for that. There's info on soluble fiber foods here web page and soluble fiber supplements (which are wonderful) here web page Protein powders are fine if they're soy - avoid all dairy such as whey, casein, etc. Ask any questions you have!! - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread new, and a couple questions batsbabe 05/22/03 02:41 PM Re: new, and a couple questions Heather 05/22/03 03:00 PM Re: new, and a couple questions batsbabe 05/22/03 03:53 PM Re: new, and a couple questions Heather 05/22/03 04:33 PM Re: new, and a couple questions *Melissa* 05/22/03 04:31 PM

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