Re: Raw vegetables
05/22/03 12:04 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Hi - Because raw veggies are so high in insoluble fiber, they're a really tough food for IBS. Cooking veggies breaks down and minimizes the effect of the insoluble fiber, and makes things much safer for IBS.
If you love them raw, the best thing to do is to have them in small quantities, chew them really well, and do not eat them on an empty stomach. Have a soluble fiber basis first, either from foods (rice, pasta, potatoes, white breads) or from a soluble fiber supplement (Citrucel, Equalactin, Benefiber, etc.)
This should help a bit, but I'd still be careful doing this if you've been having attacks. It's best to only do this when you've been stable.
Best,
Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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