Probiotics are the actual live critters in your gut - the healthy gut flora that you naturally have, but that it's always a good idea to reinforce. Acacia is a PRE-biotic - this means that it encourages the growth of the probiotics. So taking the two together can give you better results than taking just one.
I'm not sure if you can take too many probiotics - I'd just follow the dose on the bottle regarding that. But it's not like taking the Acacia with the probiotics would lead to too much probiotic growth in your gut. Your body will naturally balance that out.
Most soluble fibers in foods have a prebiotic effect, by the way. This is tremendously helpful for the body and for good health in lots of different ways.
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Acacia and probiotics are two different things, and they're great together...
