Welcome Anthony you came to right place. As a guy I know how you feel. I hope the books you ordered are from here. My first book was Heather`s "Eating For IBS". The book along with this sight has changed my life . No doctor helped. My suggestion would be to start your day off w/cereal[corn pops or honeycombs].Use rice milk vanilla flavor. It`s a great dairy replacement. Also would get the acacia fiber here. The fiber & diet are the 2 biggest things that helped me. It takes time to stabalize but it will work. I use to have D several times a day. Now I might get it once or twice every couple a weeks. That`s because I think I`m doing good And over eat or eat something I shouldn`t. Try peppermint tea also w/a little rice milk vanilla. I wasn`t a big tea drinker but I can`t argue with the results of peppermint tea. It really helps alot. Good luck to you & welcome.
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Re: I am new here and just found out I have IBS
