Hi, Steph. My IBS, I think is both, stress related and food related. What I notice is whenever I eat dairy, I am fine, but if I am at work and I get stressed after I ate dairy the nightmare begins and I run to the ladies room. I have noticed if I don't eat dairy one morning and I get stressed at work, instead of running to the ladies room, I feel fine. So, I think eliminating the dairy (or any food trigger) this wouldn't have happened at all.You might want to ask your GI (when you finally get to see him), if this could be a possibility. I truly believe this is my solution, hopefully, this could be your solution too! 
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Ibs-d and fructose sensitive.
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Re: Back from the dietician
