They don't use yeast. And all of the IBS recipes are totally dairy free. Check Eating for IBS, the diet/recipes section of the website, and the recipe message board. Avoiding dairy isn't much of a limitation, actually, since rice or soy milk can be substituted for dairy milk in just about anything.
Hope you're not really eating meat for dinner - just skinless white meat poultry or seafood, no red meat.
- Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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What about all the quick breads? Banana, zucchini, pumpkin, etc.
