I eat a tablespoon of reduced fat pb almost everyday without trouble. As for soy milk I don't drink a glass of it with dinner like I used to drink milk but I do like vanilla 8th Continent on cereal! I also love the chocolate soy milk- even my husband does and I can't keep him away from it. My advice is don't think of soy milk like it should taste just like regular milk. Think of it as different. Like did you ever have the flavored milks like banana or vanilla? They are very sweet and really taste like soy milk but if you drank them and thought they would taste like regular milk it would be pretty shocking. Does that make sense?
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: What to Eat and Drink?
I also love the chocolate soy milk- even my husband does and I can't keep him away from it. My advice is don't think of soy milk like it should taste just like regular milk. Think of it as different. Like did you ever have the flavored milks like banana or vanilla? They are very sweet and really taste like soy milk but if you drank them and thought they would taste like regular milk it would be pretty shocking. Does that make sense?
