I'm sorry nobody answered your post from before! I am also a C and have noticed that since starting this diet, I have lost a little. I know that some of my weight loss was water retention and bloating. Are you following this diet as well as the weight watchers diet?? Are you still consuming dairy and red meat??
-------------------- ~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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Re: weight gain and constipation
I am also a C and have noticed that since starting this diet, I have lost a little. I know that some of my weight loss was water retention and bloating. Are you following this diet as well as the weight watchers diet?? Are you still consuming dairy and red meat??
