Oy. I am a bloated, gassy girl. It hurts, too. I've been following the diet for almost 2 months now and it was working very well for a while once my body got used to it. Then I started working again 3 weeks ago and, coincidentally or not, I've been suffering from C and crazy gas pains again. I feel like I'm doing everything right.. 3 liters water/tea, soluble fiber-based meals, acacia powder, peppermint capsules 3x day. This morning I had 1/2 mushed banana with my oatmeal w/soy. Was it the banana that caused the gas?
I've been taking 1 tsp. of acacia when I wake up and 1 tsp. before dinner. I'm starting to add 1/4 tsp to the morning & evening servings and 1/2 tsp before lunch additionally. Am I increasing gradually enough? When will the acacia powder and peppermint capsules start to illeviate my gas?
If anyone has any advice, please let me know. Thanks!!!
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When will the acacia make the gas go away? Do bananas cause gas?
